garlic-butter-chicken-broccoli
tags:
chicken,
tea
description: From gimmedelicious.com/garlic-butter-chicken-broccoli/
ingredients:
- For the chicken...
- 2 chicken breasts
- 1 teaspoon salt, oregano, garlic powder
- 1/2 teaspoon black pepper, chilli powder
- The rest...
- 3 cloves minced garlic
- 1 teaspoon 'Italian seasoning'
- Sprinkle dried chilli flakes
- Butter
- Long-stemmed broccoli
- 1 lemon (half juiced, half sliced)
- Chopped parsley
method:
- Butterfly the chicken breasts and rub both sides with seasoning
- Heat a good dollop of oil in a frying pan and add 2 tablespoons butter
- Cook chicken for about 5 minutes per side or until cooked
- Remove chicken and add 2 another 2 tablespoons butter
- Add garlic, Italian seasoning and chilli flakes, and cook for a few minutes until fragrant
- Add splash of water, lemon juice and slices and broccoli
- Cook until broccoli is cooked (about 5 minutes, depending on size and type of broccoli)
- Return chicken, coat in juices, and sprinkle parsley